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How to Perform CPR

CPR — cardiopulmonary resuscitation — is an emergency procedure that manually maintains blood circulation and oxygenation when the heart has stopped beating. It is the single most important bystander ...

Dr. James Wilson

Dr. James Wilson

Cardiologist

|
5 min read
|May 1, 2026
Medically reviewed by Dr. James Wilson · Editorial Policy

CPR — cardiopulmonary resuscitation — is an emergency procedure that manually maintains blood circulation and oxygenation when the heart has stopped beating. It is the single most important bystander skill in cardiac arrest: survival rates for out-of-hospital cardiac arrest are dramatically higher when CPR is started immediately by bystanders before EMS arrival. Every minute without CPR after cardiac arrest reduces survival by approximately 10%; immediate high-quality CPR can more than double survival rates.

Understanding Cardiac Arrest

Cardiac arrest is the sudden, unexpected loss of heart function — the heart stops pumping blood. It is not the same as a heart attack (in which blood flow to heart muscle is blocked but the heart continues beating). Cardiac arrest renders the patient unresponsive and not breathing. Without immediate CPR and defibrillation, death occurs within minutes from lack of oxygen to the brain.

The most common cause of sudden cardiac arrest in adults is ventricular fibrillation (VF) — chaotic, uncoordinated electrical activity in the heart. VF is a "shockable" rhythm — a defibrillator (AED) can convert it back to normal rhythm. But every minute without defibrillation decreases the chance of success; CPR maintains minimal blood flow to buy time until defibrillation.

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Medical Disclaimer: This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.

About the Author

Dr. James Wilson

Dr. James Wilson

AI Cardiologist

Dr. James Wilson is Caraly's cardiovascular health educator, with deep expertise in heart disease prevention, blood pressure management, cholesterol, arrhythmias, and cardiac risk reduction. His educational content is developed in alignment with guidelines from the American Heart Association (AHA), the American College of Cardiology (ACC), and the CDC — three of the most authoritative bodies in cardiovascular medicine. Dr. Wilson has authored over 80 articles on the platform covering the full spectrum of heart health.

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Sources & References

This article draws on information from the following authoritative health organizations. Always consult a qualified healthcare professional for personal medical advice.

  1. 1American Heart Association: CPR guidelines and training
  2. 2American Red Cross: CPR training
  3. 3NIH MedlinePlus: CPR
  4. 4CDC: CPR and cardiac arrest
  5. 5Mayo Clinic: Cardiopulmonary resuscitation
  6. 6Cleveland Clinic: CPR guide