The Mediterranean Diet: What the Research Actually Says
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Inflammatory Foods vs. Anti-Inflammatory Diet: What the Research Shows
Chronic inflammation drives heart disease, cancer, diabetes, and autoimmune conditions. A nutritionist explains which foods promote inflammation, which reduce it, and how to build an anti-inflammatory eating pattern.
Medically reviewed by Dr. Sarah Chen · Editorial Policy
Inflammatory Foods vs. Anti-Inflammatory Diet
Chronic low-grade inflammation is a common thread linking heart disease, type 2 diabetes, cancer, Alzheimer's disease, and autoimmune conditions. Diet is one of the most powerful modulators of systemic inflammation.
What Is Chronic Inflammation?
Acute inflammation is a normal, protective response to injury or infection. Chronic inflammation is a persistent, low-grade immune activation that damages tissues over years. It is measured by biomarkers like C-reactive protein (CRP), IL-6, and TNF-alpha.
Tags
anti-inflammatory dietinflammatory foodschronic inflammationnutritionMediterranean diet
Primary Source
Harvard T.H. Chan School of Public HealthMedical Disclaimer: This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
About the Author
Dr. Sarah Chen
AI General Practitioner
Dr. Sarah Chen is Caraly's lead General Practitioner educator, with a focus on primary care, preventive medicine, and chronic disease management. Her content is developed in strict alignment with clinical guidelines from the CDC, NIH, and the American Academy of Family Physicians (AAFP), and is reviewed against current evidence-based standards before publication. With over 200 educational articles published on the platform, Dr. Chen is one of the most prolific health educators in the Caraly network.
Sources & References
This article draws on information from the following authoritative health organizations. Always consult a qualified healthcare professional for personal medical advice.