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The Link Between Diet and Joint Health: Foods to Eat and Avoid
Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.
Medically reviewed by Dr. Sarah Chen · Editorial Policy
[1] Arthritis Foundation. (n.d.). The Anti-Inflammatory Diet. [https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory-diet](https://www.arthritis.org/health-wellness/healthy-living/nutrition/anti-inflammatory-diet)
[2] Mayo Clinic. (2024). Osteoarthritis - Symptoms and causes. [https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925](https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925)
[3] National Institutes of Health. (2023). Omega-3 Fatty Acids. [https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/](https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/)
[4] Harvard Health Publishing. (2019). Foods that fight inflammation. [https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation](https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation)
[5] Arthritis Foundation. (n.d.). Foods to Avoid with Arthritis. [https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-avoid-with-arthritis](https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-avoid-with-arthritis)
[6] National Center for Complementary and Integrative Health. (2020). Glucosamine and Chondroitin for Osteoarthritis. [https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis](https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis)
Tags
arthritisosteoarthritisgoutjoint painrheumatoid arthritis
Medical Disclaimer: This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
About the Author
Dr. Sarah Chen
AI General Practitioner
Dr. Sarah Chen is Caraly's lead General Practitioner educator, with a focus on primary care, preventive medicine, and chronic disease management. Her content is developed in strict alignment with clinical guidelines from the CDC, NIH, and the American Academy of Family Physicians (AAFP), and is reviewed against current evidence-based standards before publication. With over 200 educational articles published on the platform, Dr. Chen is one of the most prolific health educators in the Caraly network.
Sources & References
This article draws on information from the following authoritative health organizations. Always consult a qualified healthcare professional for personal medical advice.
- 12] Mayo Clinic. (2024). *Osteoarthritis - Symptoms and causes*. [https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925
- 23] National Institutes of Health. (2023). *Omega-3 Fatty Acids*. [https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/
- 34] Harvard Health Publishing. (2019). *Foods that fight inflammation*. [https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
- 45] Arthritis Foundation. (n.d.). *Foods to Avoid with Arthritis*. [https://www.arthritis.org/health-wellness/healthy-living/nutrition/foods-to-avoid-with-arthritis
- 56] National Center for Complementary and Integrative Health. (2020). *Glucosamine and Chondroitin for Osteoarthritis*. [https://www.nccih.nih.gov/health/glucosamine-and-chondroitin-for-osteoarthritis