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What Type of Exercise Is Best for Heart Health?
Not all exercise is the same in its cardiovascular effects. Aerobic exercise and resistance (strength) training have overlapping but distinct cardiovascular benefits, and the type, intensity, frequenc...
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Dr. Michael Thompson
General Practitioner
8 min read
|May 2, 2026Medically reviewed by Dr. Michael Thompson · Editorial Policy
Not all exercise is the same in its cardiovascular effects. Aerobic exercise and resistance (strength) training have overlapping but distinct cardiovascular benefits, and the type, intensity, frequency, and duration of exercise all influence which adaptations occur and how much cardiovascular risk is reduced. Understanding what type of exercise best benefits the heart helps individuals design training programs that are both effective and sustainable.
AEROBIC EXERCISE: THE HEART'S PRIMARY TRAINING STIMULUS
Aerobic exercise — also called cardiorespiratory exercise or endurance exercise — involves sustained, rhythmic movement of large muscle groups that relies on oxygen for energy production. Examples include walking, running, cycling, swimming, rowing, elliptical training, dancing, and hiking.
Why Aerobic Exercise Is Fundamental For Heart Health
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Medical Disclaimer: This article is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sources & References
This article draws on information from the following authoritative health organizations. Always consult a qualified healthcare professional for personal medical advice.